Mindfulness for Kids

What is mindfulness?

Mindfulness is paying attention to the present moment with awareness and acceptance.

How does it help children?

It helps children manage emotions, reduce stress, and improve focus through engaging activities.

What activities are involved?

Activities include mindful breathing, yoga, guided imagery, and creative arts to enhance emotional regulation and self-awareness.

These practices foster confidence and social skills.

Is it suitable for all ages?

How can I start?

You can start with simple breathing exercises and mindfulness games.

Mindful Moments

Empowering children through mindfulness practices for emotional growth and self-awareness.