Mindfulness & Meditation Classes & Workshops for Educators, Families, and Communities

Engaging workshops for all ages and backgrounds.

More Than a Practice

At Kinora Holistics, we believe mindfulness is more than a practice—it’s a pathway to balance, resilience, and connection. Our online workshops and classes provide accessible, practical tools for teachers, childcare professionals, parents, families, and individuals seeking greater well-being in daily life.

Through evidence-based mindfulness and meditation practices, Kinora Holistics offers simple yet powerful techniques to reduce stress, improve emotional regulation, strengthen relationships, and cultivate self-compassion. Whether you are a busy parent, a dedicated educator, or simply someone interested in slowing down and finding clarity, our programs are designed to meet you where you are.

What We Offer

For Teachers & Childcare Providers:
Workshops focused on self-care, emotional regulation, stress reduction, and mindful communication—equipping educators with strategies to create calmer, more connected learning environments while preventing burnout.

For Parents & Families:
Practical, age-appropriate practices like mindful breathing, sensory play, guided imagery, and mindful communication that help families strengthen bonds, reduce conflict, and foster resilience together.

For Children & Teens:
Engaging, playful mindfulness activities—such as story time, bubble breathing, mindful movement, and gratitude practices—that encourage emotional awareness, focus, and self-esteem from an early age to school-age.

For Individuals:
Guided meditations, movement-based mindfulness, and journaling exercises to help cultivate self-awareness, calm, and compassion in everyday life.

Join an Online Class or Workshop

✔ Accessible Online Format: Join from anywhere, with live interactive workshops, classes and other resources.

✔ Flexible & Inclusive: Designed to fit busy schedules while supporting diverse needs, from families with young children to professionals seeking balance.

✔ Practical & Engaging: Our sessions focus on real-life applications—whether that means managing classroom stress, improving family communication, or creating mindful routines at home.

✔ Community-Centered: Kinora means family, energy, love, and wholeness. Our mission is to create a supportive space where mindfulness feels approachable, meaningful, and sustainable.

Discover uplifting, practical ways to learn and practice mindfulness and meditation, cultivating clarity, compassion, and balance for yourself, your family, and your community. Use our calendar to find your interest and securely register on the Eventbrite platform.